Hi there, I'm Alaina!

Welcome to Dandelion Flow Yoga, where yoga is more than just movement; it's an invitation to reconnect with yourself.

Explore mindful vinyasa and yin classes, private yoga sessions, workshops, and resources designed to help you grow, transform, and bloom.

I currently teach at Elev8 Fitness in Cleveland, TN.

View my upcoming classes below, and reserve your spot through the studio's booking system.

The Dandelion Column:
Reflections on yoga, growth, healing, and creating a slower, more intentional life.